UFC 114

Monday, May 31, 2010

This was a great weekend. Not only did Rashad win. Aaron Riley, Melvin Guillard, and Ryan Jenson all won. Rashad, though, keeps stepping up to a whole new level.

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Lou Donaldson

Saturday, May 29, 2010

Last night I had an incredible experience. Jazz legend Lou Donaldson was playing at the Outpost. The guy is like and 83 years old and put on one of the best shows I have ever seen. The whole quartet was amazing!

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Ice Bath

Thursday, May 27, 2010

Here's a pic of me in the ice bath today. It was damn cold. Funny cause It took me a few times to stay in.

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The MEAN Bronco

Tuesday, May 25, 2010

Had a few minutes to kill today so I had my Bronco cleaned. Next up...my condo.

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Monday, May 24, 2010

Just finished my last workout today. I should have known better than to come to the grocery store at 5 on a monday. Its crazy here and I'm starving. Line just opened. Went from last to first. I'm good!

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Iron man

Friday, May 21, 2010

I saw Iron Man and wasn't expecting much because people seem to be down on it. I thought it was great and even better than the first. Whiplash was awesome!

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Me and Big Anthony Hamilton...

Thursday, May 20, 2010



Just finished my strength workout.

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Me and big Anthony Hamilton

Just finished my strength workout.

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Tuesday, May 18, 2010

Great day of training today. I'm exhausted! Just got an IV. Is it the weekend yet?

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Monday, May 17, 2010

Great day of training today.  Big Anthony Hamilton came down from Washington to help me train.  Great dude and he will be a force in the UfC one day.

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Friday, May 14, 2010

If have any followers in Farmington I'll be at Autimation-x all day today.

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Back from Grudge

Thursday, May 13, 2010

Just got back from Denver. Great sparring with the guys this morning. Now I'm off to do a conditioning practice.

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at the Rino Gym

Wednesday, May 12, 2010

After wrestling practice today. Mo and Van were great.

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Just finished a session with my striking coach Mike Winkeljohn and now I'm off to Denver. Mo Lawal is in town and I want to get a few workouts in with the boys.

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Melvin hitting mitts with Wink

Tuesday, May 11, 2010

I just finished my session and melvin had to show me up by wearing a weight vest.

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At The TUF Training Center..

Friday, May 7, 2010

Me with Amir doing some filming for Spike.

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At the TUF training center

Thursday, May 6, 2010

Me with Amir doing some filming for Spike.

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Monday, May 3, 2010

Thanks to all the guys in Denver. Training was great up there and it was a perfect start to my camp. Its good to be back in Albuquerque, though. Good training today.

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Kentucky Derby

Saturday, May 1, 2010

Just got my picks in. I'm looking at Ice Box and Mission Impazible for the main race.

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About This Blog

I was born in Butte, Montana.
A proud town known for its hard nosed rough sort of people. From there, I moved to a small town in Central Oregon where I spent a number of years before moving to Southern California. This is where I went to Canoga Park High School and then LA pierce Junior College.

I spent my last two years of college football at a division II school in Las Vegas New Mexico called New Mexico Highlands University. I finished playing football there and then coached for a few years when I met a guy teaching mma at the local rec. center. I was sold right away and drove to Albuquerque to meet Greg Jackson, who was already well known in the area. I then decided to move to Albuquerque to train with him. That was in 2000 and I have been here every since.

I got my big break in 2005 when, after my training partner Diego Sanchez did so well on The Ultimate Fighter season 1 where I got the opportunity to be on the second season of the show. Although I didn't win, I learned a lot from both Rich Franklin and my training partners while at the same time developing lifelong friendships. The show was great for my career, and has given me the opportunity to become a full time fighter and to progress to where I am today.

I have had 11 fights now in the UFC and I am currently regarded as one of the best fighters in the world.

- Keith Jardine

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