At the MEAN gym

Saturday, October 30, 2010

All the boys showed up to the grand opening. Real cool!

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MEAN1MMA&fitness

Friday, October 29, 2010

The grand opening for both of my gyms will be tomorrow from 10am to 2. Myself, Holly Holm, and a bunch of UFC fighters will be showing up to sign stuff and maybe to workout. I will be at the Albuquerque gym (7610 Carmel) from 10am to noon. Then I will be at the Rio Rancho gym (3301 southern) from noon to 2. Come check it out. Thanks! And sorry for the spam.

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Had fun on Dex and Bax's radio show this morn. Buck was a no-show. Things are good. Just finished my last workout of the week and tomorrow I'm having the Grand opening for my second MEAN1 gym. I'll post on that in a bit.

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104.1 the edge.

Thursday, October 28, 2010

I will be on Buck & Dex at 8:30 tomorrow morning. If your not in albuquerque I think it streams on Buckanddex.com

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I just finished one of Jon Chaimbergs conditioning workout with Kyle "noodles" Noke. It was brutal!!! Almost ready for the weekend.

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Wednesday, October 27, 2010

Its good to see both Clay Guida and Joe Stevenson back in the gym. I'm off to go hit mitts now. I'm tired man!

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Monday, October 25, 2010

Good training today. My fight is getting close and I'm anxious to mix it up again.

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New Joey Villasenor pic

Friday, October 22, 2010

Joey needs help. Diet, training anything to help. he can't stop eating!

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I just finished hitting mitts with coach Winkeljohn. Here's a pic of kyle Noke and Wink hitting.

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Thursday, October 21, 2010

I've been filming a movie in the Jamez mountains the last 4 days. Here's a picture of the leaves changing. I understand people like that sort of thing.

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Monday, October 18, 2010

It was real honor to have Rolles Gracie in town helping me out last week.

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Friday, October 15, 2010

All of the guys after practice today. Its been a good week.

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Thursday, October 14, 2010

Just finished a conditioning workout at my gym with Chris Lutrell.

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Rolles Gracie

Wednesday, October 13, 2010

Rolles taught class today at Jacksons. All the guys loved it. Learned some cool/useful stuff.

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Tuesday, October 12, 2010

All the guys after grappling practice.

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Rolles Gracie

Rolles is in town this week to help me with my jiu jitsu. I've never worked with anyone that big and that technical before.

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Monday, October 11, 2010

Ryan Jensen stopped in today to finish his camp up for UFC 121. Had a great workout.

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Diego Sanchez

Wednesday, October 6, 2010

worked out with Diego this morning. Its good to have him back in the gym. Like old times.

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Bronco broke down so I'm out on the motorcycle. Now I'm enjoying Albuquerque's fall weather.

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Saturday, October 2, 2010

Here in Seattle at a restaurant called Anthony's

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Fights this weekend in Tacoma

Friday, October 1, 2010

Man weeks go by fast when ur training for a fight. I can't believe its already friday. I'm headed out to Seattle tomorrow. My buddy Anthony Hamilton is fighting at the Emerald Queen Casino in Tacoma, WA. Come check it out if ur in the area.

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Pads with Winkeljohn

Just finished my week by hitting mitts with Wink. Here's Carlos Condit and Wink

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About This Blog

I was born in Butte, Montana.
A proud town known for its hard nosed rough sort of people. From there, I moved to a small town in Central Oregon where I spent a number of years before moving to Southern California. This is where I went to Canoga Park High School and then LA pierce Junior College.

I spent my last two years of college football at a division II school in Las Vegas New Mexico called New Mexico Highlands University. I finished playing football there and then coached for a few years when I met a guy teaching mma at the local rec. center. I was sold right away and drove to Albuquerque to meet Greg Jackson, who was already well known in the area. I then decided to move to Albuquerque to train with him. That was in 2000 and I have been here every since.

I got my big break in 2005 when, after my training partner Diego Sanchez did so well on The Ultimate Fighter season 1 where I got the opportunity to be on the second season of the show. Although I didn't win, I learned a lot from both Rich Franklin and my training partners while at the same time developing lifelong friendships. The show was great for my career, and has given me the opportunity to become a full time fighter and to progress to where I am today.

I have had 11 fights now in the UFC and I am currently regarded as one of the best fighters in the world.

- Keith Jardine

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