UFC 114

This was a great weekend. Not only did Rashad win. Aaron Riley, Melvin Guillard, and Ryan Jenson all won. Rashad, though, keeps stepping up to a whole new level.

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Lou Donaldson

Last night I had an incredible experience. Jazz legend Lou Donaldson was playing at the Outpost. The guy is like and 83 years old and put on one of the best shows I have ever seen. The whole quartet was amazing!

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Ice Bath

Here's a pic of me in the ice bath today. It was damn cold. Funny cause It took me a few times to stay in.

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The MEAN Bronco

Had a few minutes to kill today so I had my Bronco cleaned. Next up...my condo.

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Just finished my last workout today. I should have known better than to come to the grocery store at 5 on a monday. Its crazy here and I'm starving. Line just opened. Went from last to first. I'm good!

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Iron man

I saw Iron Man and wasn't expecting much because people seem to be down on it. I thought it was great and even better than the first. Whiplash was awesome!

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Me and Big Anthony Hamilton...

Just finished my strength workout.

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Me and big Anthony Hamilton

Just finished my strength workout.

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Great day of training today. I'm exhausted! Just got an IV. Is it the weekend yet?

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Great day of training today.  Big Anthony Hamilton came down from Washington to help me train.  Great dude and he will be a force in the UfC one day.

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If have any followers in Farmington I'll be at Autimation-x all day today.

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Back from Grudge

Just got back from Denver. Great sparring with the guys this morning. Now I'm off to do a conditioning practice.

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at the Rino Gym

After wrestling practice today. Mo and Van were great.

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Just finished a session with my striking coach Mike Winkeljohn and now I'm off to Denver. Mo Lawal is in town and I want to get a few workouts in with the boys.

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Melvin hitting mitts with Wink

I just finished my session and melvin had to show me up by wearing a weight vest.

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At The TUF Training Center..

Me with Amir doing some filming for Spike.

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At the TUF training center

Me with Amir doing some filming for Spike.

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Thanks to all the guys in Denver. Training was great up there and it was a perfect start to my camp. Its good to be back in Albuquerque, though. Good training today.

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Kentucky Derby

Just got my picks in. I'm looking at Ice Box and Mission Impazible for the main race.

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