It was good to see Nate Marquardt in the gym this morning.

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Interview

Go to 1041theedge.com and then go to Buck and Dex on demand to check out today's interview.

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On my way to the Buck & Dex show this morning.

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Both Jon Jones and Brian Stann left Albuquerque today for their fight Sunday. I'm excited for them. Jon gained a lot of mass and isn't the skinny guy anymore. Brian dropped to 185 and is stronger and faster than ever. I'm expecting to see both guys step up their game this weeks. It sucks for me cause training won't be so good around here with them gone.

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I hate parking cops or whatever they are called. Of all the jobs in the world they chose that one. They should wear a mask.

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At Fire-Bellz

Just finished working out with Zar Horton.

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Tee giveaway

A lot of people showed today. It was cool. Almost everyone got a tee. Not these guys though. I felt bad.

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Tee giveaway

Okay, if ur in Albuquerque tomorrow I'll be giving away tees at my gym at 12:30. Its MEAN1mma&fitness on wyoming just North of Paseo del Norte. First come first serve...while supplies last...and all that. Gym's # is 505-822-MEAN.

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Tee shirt giveaway

I'm going to be giving away a bunch of tees at my new gym here in Albuquerque on thursday. It will be sometime around noon. I'll post tomorrow exactly what time I'll be there. The gym is on Wyoming just north of Paseo Del Norte.

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Snow Balls?

Just rode by this place in Albuquerque. No really my thing but hey...

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Step 1

My objective in fighting is to fight the best fighters in the world. Also, my goal is to one day fight for the UFC light heavyweight title. On sept 11th I will take my first step toward that goal. Shark fights have given me the opportunity to restart my career on ppv. I will be fighting Trevor Prangley who is a tough and gritty fighter with a good record. I've been following his career for a long time and it will be an honor to fight him.
Thank you Shark Fights for this opportunity. I'm very excited and even more hungry. Leaving the UFC as I did has left a bad taste in my mouth. Also, thank you to everyone who has supported me.

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The Porter Draw

One of my favorite bands is playing here at Ernie Pyle Library. Was just cruising around on my motorcycle and saw em.

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New fight

I've had a great week training here in Albuquerque. I just sent my contract in for a new fight. Its very exciting. I'll be talking soon about it.

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After practice

Cowboy's one of the most exciting fighters in the game.

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Last night in Nashville

"Sleepy Earl and Ned" are a couple rising stars in Nashville.

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I have an appearance in Nashville tonight. I'm staying at one of the landmarks here. Just ate at the Waffle House.

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Penn & Teller: Bullshit!

Has anyone seen "Penn & Teller: Bullshit!" On Showtime? I've seen 3 episodes and I think it one of the best shows on TV. Their episode about martial arts is right on. So funny!

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Brian Stann and I

Here is a pic after boxing this morning. Felt great to punch people again. Brian is looking great for his upcoming fight.

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Back from vacation

I'm just getting back from a week in mexico. I spent most of my time at the Cerritos Surf Colony learning to surf. Surfing, great food, good tequila, and great people. What more?
Now I'm getting settled in at home and getting back to the real world. I've already verbally agreed to a fight that I'm very excited about. I hope to announce it soon. I'm excited to get back to training at Jacksons and spending more time at my new MEAN1 gym. Here's to a new beginning!

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Pic from Mexico

I just got back from the Cerritos Surf Colony. Had a great time up there but absolutely no phone service for days. That was nice to actually. Here is a pic from Los Cabos where I'm at now.

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