I'm leaving Victoria island back to Vancouver but the weather has grounded all of the harbor planes. So now I'm taking this helicopter. Crazy! All this for one training session. Its worth it to train at ZUMA though.

Read more...

Off to Victoria

Off to train at ZUMA. Last week of training. Here's my ride today.

Read more...

Just finished one of Jon Chaimberg's workouts at Club Flex here in Squamish. I think he's trying to kill me.

Read more...

Squamish, BC, Canada

Its cold here!

Read more...

Squamish Martial Arts & Fitness

Just finished a great bag workout here. Scott the owner has been real helpful. Now I'm off to eat oatmeal then to the set.

Read more...

Hangar 14

Finished on the set early. On my way to the gym now to do one of Jon Chaimberg's workouts.

Read more...

ZUMA MMA

Just finished working out in Victoria. Adam Zugec is a great coach!

Read more...

Good seat

Read more...

On my way to Victoria to practice at ZUMA.

Read more...

Hangar 14

Filming in Squamish today. Its like 10 degrees windchill here and I'm doing my scenes in a tee! Like Steve Austin said earlier. It still beets digging a ditch for a living.

Read more...

Hangar 14

A lot of people are asking me what I'm doing in the Vancouver area. I was scheduled to fight in the Dominican Republic on Nov 13th. Then I was going to do a movie "Hangar 14" right after. Well because of Hurricane Tomas hitting the island the fight was moved to Dec 10th. So now I have to do my last few weeks of training at "Zuma" in Victoria while filming the movie. Its working out well though. The guys at Zuma are really taking care of me.

Read more...

Hanger 14

Rehearsed a fight scene with Steve Austin yesterday. I'm excited about it. Its gunna be good.

Read more...

Hangar 14

Good day today. Rehearsed a fight scene with Steve Austin today. I'm excited about it. Its gunna be good.

Read more...

Hanger 14

Just finished my 1st day of filming here in Canada. I sucked. Here is a pic with Steve Austin. He's a real cool guy.

Read more...

At ZUMA

Here is me with Adam and Ryan Janes. Ryan is a beast.

Read more...

ZUMA mma

Just finished working out with Adam Zugec at his school here in Victoria. Great school here! Adam is awesome. Worth the 3 and a half hour trip.

Read more...

Just finished a long day here in Squamish BC. Worked out twice at a local gym. Tomorrow, going to Victoria to spend the day and train.

Read more...

Just finished sparing with Cowboy, Stann, and Clint. Now I'm off to Vancouver.

Read more...

I have one more practice in albuquerque tomorrow. Then I'm off to Vancouver BC to do a movie and finish my training camp.

Read more...

At the New Mexico Lobo's game.

Read more...

I've taken a lil vaca from twitter but I'm back now. I have a lot going on. I'm doing a movie in Canada next week and I have a fight on Dec 11th.

Read more...

I'm doing a signing today for the soldiers at Fort Bliss with Jamie Varner and Paul Buentello. There's a lot of wounded warriors here. Very humbling.

Read more...

It was hard getting motivated for practice today with my fight being pushed back. Having Brian Stann and Condit back in the gym helped though. I'm taking the rest of the week off then back to work on monday.

Read more...

Tropical storm Tomas

Looks like the new fight date will be Dec 11th. I'm eating a big dinner tonight.

Read more...

Tropical storm Tomas

There is a huge storm headed for Haiti. Looks like my fight in the Dominican will be pushed back a few weeks. Huge bummer cause I'm ready to go now.

Read more...

Feel good now. Just finished voting.

Read more...