Friday, December 30, 2011

Just finished my last hard workout with @mmacoachwink. Feeling better than ever!

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Thursday, December 22, 2011

Just finished a beautiful run in the foothills.

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Frozen snot beard shot.

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Wednesday, December 21, 2011

Just got out of the ice bath. Ready now for the rest of the week.

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Thursday, December 15, 2011

Just finished some sand hill sprints. Its been a great couple weeks. Feel great.

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Wednesday, December 14, 2011

America truly is the land of opportunity

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Friday, December 2, 2011

Just finished training at Grace Barra here in Albuquerque. So much fun. Tussa is incredible.

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Friday, November 25, 2011

Either its on purpose or they have no friends.

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MEAN Thanksgiving

Thursday, November 24, 2011

Hanging out with my nephew Canyon

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Wednesday, November 23, 2011

I'm up here in Winnipeg to act in a lil webisode deal. Its cold up here!!!

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Friday, November 18, 2011

Stopped by to see Los Lobos last night. Great show!

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Thursday, November 17, 2011

Skipped practice and went on a 2.5 hr bike ride this morn. Came back light as hell thanks to @thedolcediet

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Skipped practice and went on 2.5 hr bike ride this morn. Came back light as hell thanks to @thedolcediet

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Monday, November 14, 2011

Looks like I won't be fighting on Dec 17th. Pushed back to maybe Jan. Bummer.

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Saturday, November 12, 2011

Just 2 hours till the new look UFC on fox.

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Friday, November 11, 2011

Just finished mits with @mmacoachwink. On my way to the MEAN gym to teach.

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Thursday, November 10, 2011

Sitting at Starbucks and the guy next to me was reading Chuck's book.

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Tuesday, November 8, 2011

When in camp there's nothing better than the moment ur done with a good day. #earningit

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Monday, November 7, 2011

"convoy," one of my favorite movies as a kid is on. Maybe I'll change my nickname to the Rubber Duck.

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Friday, November 4, 2011

Just finished working out at Gracie Barra in Albuquerque. Most fun I've had working out in a while.

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Just about done with another hard week of training. Its been a great week. No opponent yet for Dec 17 though.

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Monday, October 31, 2011

Steve Jobs last words were "oh wow, oh wow, oh wow." that's awesome!

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Tuesday, October 25, 2011

Great training so far this week with @nathanmarquardt. I should have a fight announcement real soon.

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Friday, October 21, 2011

Feeling great cause I just finished my 1st week of camp. Still don't know who I'm fighting though. Or if I'm on the Dec card for sure.

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Sunday, October 16, 2011

Pick with John this morn. Did the Day of Dread bike ride. We did the 26 mile race but should have done the 50!!! Had a blast

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Saturday, October 15, 2011

My nephew won his first amateur kickboxing fight tonight. He and the whole MEAN 1 gym showed a lot of heart. Proud

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Wednesday, October 12, 2011

@Ikevallieflagg cool. Could I borrow it?

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Just drove by the "occupy Albuquerque". Maybe 4 people in sleeping bags and 10 standing around. And a ton of signs. I guess everyone here is at work.

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Saturday, October 8, 2011

@badboyGarcia is awesome!

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@ badboyGarcia is awesome!

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Me with a future UFC fighter, Karen, at the expo today.

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Friday, October 7, 2011

Here at @throwdownind at the fan expo. These fans make it all worth it.

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Thursday, October 6, 2011

I got a road bike a few weeks ago to help lose weight. I'm loving it. Got 28 miles in this morn and now I'm off to Houston for the fan expo.

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Saturday, October 1, 2011

Who would of thought...

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Saturday, September 24, 2011

Thought this was funny.

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Tuesday, September 20, 2011

@TheDolcediet oops...I knew that.

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Just finished grappling class with @NathanMarquardt @BrianStann and DerekBrunsenmma. Now time for a Dulce dinner.

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I'm still fighting for Strikeforce on Dec 17. Having a hard time finding an opponent though. Maybe they should just put me in the UFC. Plenty of people there.

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Saturday, September 17, 2011

Here at Hank 3. One of the best shows you'll see.

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Friday, September 16, 2011

Been to busy training and dieting to tweet this week. Can't believe its Fri already. But thank God.

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Thursday, September 8, 2011

If ur in Albuquerque tomorrow you have to go to Holly Holm's fight at Rout 66 casino. The greatest female boxer of all time is fighting her second mma fight.

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Gridiron Challenge

Okay, I'll give the follower that places the highest gear from MEANstyle.com. Just go to Espn.com. Its a public group called Super MEAN guys. Real easy. Just a few hours till gametime.

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Gridiron Challenge

Okay, I'll give the follower that places the highest gear from MEANstyle.com. Just go to Espn.com. Its a public group called Super MEAN guys. Real easy. Just a few hours till gametime.

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MEAN meals

Wednesday, September 7, 2011

This evening I have prepared a grilled salmon atop of kale with red rice and a lemon sauce.

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Tuesday, September 6, 2011

Anybody see the Irish film "The Guard" with Brendan Gleeson? One of the best movies in a while. Good break from all the blockbusters.

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Monday, September 5, 2011

Nothing like hard holiday training. Thanks @BrianStann

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Friday, September 2, 2011

Two fisted burritos. That's a technique  from the @thedulcediet.

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Thursday, September 1, 2011

College football starting now!!!

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Wednesday, August 31, 2011

Thanks @izzystyle and @firemarshall205 for a good wrestling practice today. Needed that.

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Saturday, August 27, 2011

One of my favorite bands @theporterdraw playing at the park today.

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Friday, August 26, 2011

Just got off the phone with nutritionist Mike Dulce. I'm pumped. My December fight will be at 185. Not sure who yet. Thanks everyone

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Just got off the phone with nutritionist Mike Dulce. I'm pumped. My December fight will be at 185. Not sure who yet. Thanks everyone

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Thursday, August 25, 2011

Thanks everyone for keeping up and asking.

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It looks like I'll be fighting again for Strikeforce in Dec. Its a lil ways a way but it feals real good to have a date.

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Monday, August 22, 2011

#breakingbad was great last night. Walt is finally turning MEAN. I read for the part of the meth head. They wanted me to ne one of the guys that died in the truck though.

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Back in the gym

Thursday, August 18, 2011

Great sparring today with Andrei Arlovski and Brian Stann.

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Tactical Force

Wednesday, August 17, 2011

Cool interview with @steveAustinBSR.  G4TV.com  He's lying about me being a nice guy though. I'm on my way to go pick on the homeless right now.

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My first movie with Steve Austin, "Tactical Force," was just released. I'm afraid to watch it.

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Saturday, August 13, 2011

Here at mma fight pit genesis. Its been a good show. Exciting fights.

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Got back on the horse

Thursday, August 11, 2011

Just got back from the same ride I crashed on a couple weeks ago. Feels great.

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Tuesday, August 9, 2011

Great training today with @BrendanSchaub. His looking great for his fight with Big Nog.

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#ufc130

Sunday, August 7, 2011

Rashad looked great last night. He's at a whole new level now.

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Friday, August 5, 2011

Just heard about Beavis and Butthead coming back. Cool...

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Finished my last workout today. Favorite time of the week.

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Monday, August 1, 2011

@joeRogan Thanks brother I'm working on it. By time I'm done fighting I'll be...real sexy. Good thing I'm getting married now.

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Check out my arm right after my crash. Sucked for a few days. Better now.

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Thursday, July 28, 2011

Got in a motorcycle accident a week in a half ago. Got a lil scraped up. Was real good to be back at practice today.

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Tuesday, July 26, 2011

Off to @MEAN1mma Rio Rancho to teach now

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Just finished photo shoot for Abq the Mag's best looking people issue...at least that's what the told me.

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A lot of people are asking about my next fight. As of now, all I know is that I'm on the first big Strikeforce card after the Sept one. It will be at MW. Thanks!

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Monday, July 25, 2011

If ur a MEAN student in albuquerque or thinking about it, I will be teaching at the Rio MEAN gym tomorrow at 7pm

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I should know better than to step on the scale on a monday

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Thursday, July 21, 2011

Just got done running the sand hills. Weight is finally coming off.

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Monday, July 18, 2011

Took a week vaca from twitter. #Breakingbad last night was great. Best show on tv.

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Friday, July 15, 2011

Just finished working out at Zar's. Wearing my new @sacrificestore tee. Thanks guys.

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Saturday, July 9, 2011

@slickwilliemma won ko. First round. Willie Parks is crazy!!!

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Jackson's mma series

I just got to the Jackson fights. Going to corner my wrestling coach @slickwilliemma

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Thursday, July 7, 2011

Tonight at 10 est my friend Joe Lozito is on NY Ink. Check it out. Joe is the guy who stopped a killer on a subway last year. Huge mma fan.

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Wednesday, July 6, 2011

Today is a big day!  I got my very own Kyle "Hollywood" Noke. Headrush tee. I smiled later.

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#UFC132

Saturday, July 2, 2011

Cruz vs Faber. What a fight!

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#UFC132

Great ko's for @young_assassin and @Carloscondit. Two of the hardest workers in the gym.

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Dyess Air Force Base

John and I about to fly the B-1.

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Here with the fire crew at Dyess Air Force Base.

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Thursday, June 30, 2011

This seems like a pretty cool promotion from Affliction.  Motorcycle giveaway

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Bodybuilding is gay

Tuesday, June 28, 2011

Leaving the weight gym now. 2 guys are working on their poses in thier underwear. Would take their pic but would be even more gay. Not that there is anything wrong with it...

Sent from my Droid Charge on Verizon 4GLTE

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Sunday, June 26, 2011

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Playing Rock'em Sock'em at Dion's Pizza party this morn. This girl had the warriors heart but I got her.

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Saturday, June 25, 2011

Pic from my bike. Great ride today.

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Some ruins I came across today. 

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Alpine Alley

Found this cool coffee shop in the lil town of Mountainair. Belongs in a movie

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By chance, while on my ride I found this Spanish church built in the 1600's

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Got up early to go for a ride today. 

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Friday, June 24, 2011

Jon Chaimberg stopped by Albuquerque to touch up our workouts. Been a good week.

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Sunday, June 19, 2011

mmm baby... http://www.youtube.com

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#LebronJames

Tuesday, June 14, 2011

Talk about out of touch with his fans... One thing about MMA fighters, we are never to far from where we came.

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Sunday, June 12, 2011

Great morning. Up early, changed the oil in my bike, and went for a lil ride around the mtns. Now, the rest of the day cleaning the garage.

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Saturday, June 11, 2011

Watching one of my favorite movies. Every time Jeremiah Johnson is on tv I have a hard dime turning.

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MEAN1mma&fitness

Friday, June 10, 2011

Just finished teaching at the Rio Rancho MEAN 1. Now I'm of to fix my air conditioner. No sleep last night.

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Thursday, June 9, 2011

Thanks for all the feedback!!! I have a free droid 2 so I'll give it a try for a week. If I don't like it I'll go pick up another BB. Or wait for the fall for iphone. Don't want to give up the qwerty.

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Wednesday, June 8, 2011

@Taitimusmaximus when people tell me that I'm their favorite fighter I'm usually suspicious. I mean... What would they say to GSP?

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Just got out of Thor. Good movie. Having a good day off hard training. About to eat a big meal.

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Got a lil injured yesterday so I'm going to take a couple off...sort of. Maybe movie day today.

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Monday, June 6, 2011

Just finished one of @jonchaimberg workouts. Part of my new program to get to 185.

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Weiner's wiener

When will public officials learn to fess up right away. Like letterman. Far less damage.

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Trailer Park Boys live

Sunday, June 5, 2011

I got to meet the cast of my favorite show last night. Was awesome. Great show! Has anyone seen it?

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Monday, May 30, 2011

I woke up this morn to see a lot of people in my new neighborhood flying flags. Real cool! Happy Memorial Day.

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Saturday, May 28, 2011

Nelson should slam a beer before stepping in...at least a burger. #UFC130

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#UFC130. Stroud looks like he's 13

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#UFC130 Felt bad for Ales. Left too much in the tank early.

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#UFC 130 @BrianStann is a killer. I'm proud of him.

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At the Kamikaze gym

Here with Brad Foster in Edmonton. Just finished rolling with Josh Tomik. Sweet gym.

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Friday, May 27, 2011

Just landed in Denver. I'm going to go look for Jesse Ventura's "top secret underground bunker" built by the government.

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MEAN1mma&fitness

Wednesday, May 25, 2011

Ran over from wrestling class to teach at my MEAN1 gym. Fun class.

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NBA

Tuesday, May 24, 2011

I thought the game was over and went to bed. Missed the Mavs comeback. Haven't really watched NBA in a while. Just want to see Miami loose.

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Monday, May 23, 2011

Not much to update today. Worked out, ate, napped, ate, worked out again, and now I'm getting ready for dinner. Good day.

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Saturday, May 21, 2011

Saw "Pirates...". Bad movie. Left half way. They're not even trying. Liked the first one.

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Preakness Stakes

Going to go to the track today to "invest in some real estate". Maybe I'll find a good underdog.

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Friday, May 20, 2011

Watched some "Macho Man" clips on youtube today. Really brought me back. I used to love that stuff as a kid.

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Thursday, May 19, 2011

Good sparing day today. @BrianStann is looking great for his fight. Best shape ever.

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Monday, May 16, 2011

Back to Albuquerque. Feels great to be back at practice. @brianstann and @joeyvillasenor are looking great for there fights.

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"Rumble on the Ridge"

Saturday, May 14, 2011

I stopped at Seattle to watch my friend Anthony Hamilton fight tonight. This guy has a great future.

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Wrapped on "Recoil" yesterday. Had a great time. Everyone was great! Can't wait to get back home and back to real training.

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"Recoil"

Thursday, May 12, 2011

Check out this pic with Danny Trejo and Patrick Gilmore. Great working with those guys.

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Tuesday, May 10, 2011

Just finished the book "Unbroken" by Laura Hillenbrand. One of the best books I ever read. Check it out. The WWII generation truly is "the greatest generation." We all owe them gratitude.

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Quick turnaround

Left the #UFCsummit early last night. Now I'm back in Canada fighting with Steve Austin on "Recoil."

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Back with Zuffa

Monday, May 9, 2011

I'm here in Vegas for the Strikeforce Fighter Summit.

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On Recoil

Saturday, May 7, 2011

Check out the new tatoo!

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In Victoria

Friday, May 6, 2011

We had a great workout today at Zuma. Adam Zugec is a great coach.

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Monday, April 25, 2011

Just got back from vaca in Mexico. Great time. Now its time to start my move to middleweight.

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Saturday, April 16, 2011

I'm here at Cowboy's ranch. Check out his garage. Insane!

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Thursday, April 14, 2011

Got a little workout at Jacksons today. Its good to be back and to see the guys.

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Hangar 14

Monday, April 11, 2011

Just did some voice over work with my mouth all cut up from fight. Who scheduled that???

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Saturday, April 9, 2011

Thanks to all my fans for ur support! It means a lot to me. I'm not happy with the draw but the important thing is...I'm back!

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Thursday, April 7, 2011

Doing my video shoot for Showtime.

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Wednesday, April 6, 2011

Just landed in San Diego. This is going to be a good week.

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Saturday, April 2, 2011

Just finished working out with Wink. This is the easiest camp I've ever done.

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Back with Zuffa

Friday, April 1, 2011

On thur night Strikforce called my manager about me filling in to fight Mousasi. I've always had trouble turning down a fight. So it looks like I'll be on Showtime next week. I'm excited to be back with Zuffa!

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Wednesday, March 30, 2011

Great day of training today. Excited about fighting again. Nothing scheduled yet though.

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Monday, March 28, 2011

@BrianStann Its good to have you back in Albuquerque bud.

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Sunday, March 27, 2011

Here at the PBR. These guys are tough. Getting pumped up to fight again.

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Friday, March 25, 2011

This lil guy is a real terror in the force.

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Abqstreetguardian.com

Monday, March 21, 2011

I just met these guys at the gym. If ur drunk you call them up. They ride in on their bike, put it in ur trunk, then drive you home. Just started their business 3 weeks ago. Good idea. Put their card in my wallet.

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Saturday, March 19, 2011

Watching "Enter the Ninja". Must be the worst movie ever but I can't seem to turn.

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Was in the foothills today and I came across this unique looking rock.

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Friday, March 18, 2011

Big fights tomorrow. I don't usually tune in but I'm definitely checking them out tomorrow.

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Big smile

Tuesday, March 15, 2011

Here at the Lobos NIT game

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About This Blog

I was born in Butte, Montana.
A proud town known for its hard nosed rough sort of people. From there, I moved to a small town in Central Oregon where I spent a number of years before moving to Southern California. This is where I went to Canoga Park High School and then LA pierce Junior College.

I spent my last two years of college football at a division II school in Las Vegas New Mexico called New Mexico Highlands University. I finished playing football there and then coached for a few years when I met a guy teaching mma at the local rec. center. I was sold right away and drove to Albuquerque to meet Greg Jackson, who was already well known in the area. I then decided to move to Albuquerque to train with him. That was in 2000 and I have been here every since.

I got my big break in 2005 when, after my training partner Diego Sanchez did so well on The Ultimate Fighter season 1 where I got the opportunity to be on the second season of the show. Although I didn't win, I learned a lot from both Rich Franklin and my training partners while at the same time developing lifelong friendships. The show was great for my career, and has given me the opportunity to become a full time fighter and to progress to where I am today.

I have had 11 fights now in the UFC and I am currently regarded as one of the best fighters in the world.

- Keith Jardine

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