01
Baseline assessment & fight-plan build
Movement screening, force-plate output, HRV baseline, and an honest opponent tape review — all wrapped into a written fight plan before week one ends. Built on the same readiness protocol that has dropped average camp injury rates by 38%.
Week 0
02
Strength & power block
Periodized block built off the Cage-Ready conditioning curriculum — the program already adopted by 120+ combat-sport academies. Heavy compounds, trap-bar pulls, rotational med-ball work, neck and grip.
Weeks 1–4
03
Combat conditioning engine
Sport-specific intervals, gassers, and round simulations dialed to your scheduled bout length and round count. The same engine that has prepped 312 professional fights and 224 wins.
Weeks 3–8
04
Sparring intel & video review
Weekly sparring sessions with coached corner notes, plus frame-by-frame video review of both your rounds and your opponent's tendencies. Notes are kept in a shared locker you can re-read the morning of the fight.
Weekly
05
Weight-cut protocol
Gradual water-loading, sodium flip, carb depletion, and a same-week recovery plan run by a coach who has walked 200+ athletes through a professional cut without a failed weigh-in.
Final 14 days
06
Taper, peak & fight night
A planned unload so you walk to the cage sharp — not flat. Includes fight-week check-ins, walkout prep, and a same-day corner-call script. The finish line is the whole point.
Fight week
See investment tiers