Every remote programming block ships the same six instruments. Athletes know what is on the docket before the week starts. Gym owners know exactly what to hand their fighters.
01
Periodized Training Plan
A full 8-to-12-week fight-camp block, written in weekly phases — strength, conditioning, technical, taper. Built around your next bout, your weight class, and your last camp's gaps.
02
Weekly Video Review
Upload sparring or pad rounds by Sunday. Keith returns timestamped feedback — corrections, what to keep, what to fix, what to drill solo. Same review loop he runs in-house.
03
HRV Readiness Check-Ins
Daily HRV and sleep scores tracked through a simple app. Training intensity is dialed up or pulled back based on your readiness — not your motivation on a given morning.
04
Recovery Protocols
Sleep targets, cold/heat sequencing, mobility circuits, and supplement guidance built around the camp phase. Designed to reduce injury risk — the same protocol that cut camp injuries by 38% across his roster.
05
Direct Coach Messaging
Private message channel to Keith's coaching desk. Questions answered inside one business day. No assistant, no canned reply — the coach who built the plan is the one answering the message.
06
Monthly Progress Audits
End-of-block performance audit — strength numbers, conditioning benchmarks, body comp, fight footage. Honest, data-driven assessment of what the next camp has to fix. No fluff.